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This class focuses on flow, learning to move gracefully through the dynamic rhythms of life by learning the natural movement and properties of the world within and around us. Mindful movements and breathing techniques to support integration with the natural world and to help release tension and stress from the body, mind and spirit. Inviting yourself to grow stronger and more flexible with each breath.
Members: Free
Non-Members: $20/class (cash only)
Heather Meneses
Heather is a registered Chinese Medical practitioner and acupuncturist with over 16 years of experience and is a qualified level II Qigong Instructor and medical Qigong practitioner.
She is currently the owner and lead practitioner of balanced, a Traditional Chinese Medicine and Acupuncture clinic located at The Ancient Way in Georgetown and teaches Qigong privately and in group classes and retreats.
At her clinic, Heather treats a full range of complaints from physical pain and impairment, internal imbalance, prenatal induction and labour support, to cosmetic and rejuvenation techniques.