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Tuesdays & Fridays @ The Glen Fitness Studio.

This class is filled with mindful movement and breathing techniques to awaken the body, mind and spirit and to help start the day with openness to invigorate the life source energy that feeds our creativity and longevity.

Members: Free

Non-Members: $15 for 2 classes/week or drop-in $10/class (cash only).

Instructor: Heather Menesis from Balanced Acupuncture

Heather Meneses
Heather is a registered Chinese Medical practitioner and acupuncturist with over 16 years of experience and is a qualified level II Qigong Instructor and medical Qigong practitioner.
She is currently the owner and lead practitioner of balanced, a Traditional Chinese Medicine and Acupuncture clinic located at The Ancient Way in Georgetown and teaches Qigong privately and in group classes and retreats.
At her clinic, Heather treats a full range of complaints from physical pain and impairment, internal imbalance, prenatal induction and labour support, to cosmetic and rejuvenation techniques.